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DYW Meal Plan

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Fat Loss
Healthy Eating
High Protein (Muscle Gain)
Our meal plans are goal-based and calorie-controlled to support your health journey from day one.

Fat Loss
Balanced, calorie-controlled meals that promote weight loss without constant hunger.

Healthy Eating
Wholesome, fuss-free meals to support a busy, healthy lifestyle.

High Protein (Muscle Gain / Stay Lean)
Protein-packed meals to build muscle, reduce fat, and improve body composition.
1000 kcal per day
1200 kcal per day
1500 kcal per day
1800 kcal per day
A calorie-controlled meal plan that supports weight loss through a healthy calorie deficit, without compromising nutrition.

A daily deficit of 500–1000 kcal is recommended, leading to 0.5–1 kg of fat loss per week. This plan keeps you on track with balanced, portioned, nutrient-dense meals.
1200 kcal per day
1500 kcal per day
1800 kcal per day
A well-rounded meal plan for those looking to maintain a healthy lifestyle with balanced macronutrients and nutrient-dense ingredients.
1200 kcal per day
1400 kcal per day
1600 kcal per day
1800 kcal per day
A high-protein meal plan designed to build muscle and reduce body fat.
It provides enough protein to support growth while maintaining a calorie deficit for fat loss.

Protein needs depend on:
  • Body weight: Heavier individuals need more
  • Activity level: Higher activity = higher protein needs
Calorie details of the meal options.
Full day plan
A complete set of calorie-controlled meals for the entire day.
Calorie Protein Carbs Fat
900-1000 kcal 78-82 g 98-103 g 24-27 g

Lunch and Dinner
Two balanced meals, each providing around 250–350 kcal.

Breakfast and Dinner
Breakfast: ~250–300 kcal
Dinner: ~250–350 kcal

Ala Carte
Order individual lunch or dinner meals, each with ~250–350 kcal.
Full Day
Lunch & Dinner
Breakfast & Dinner
Ala Carte
Full Day
Lunch & Dinner
Breakfast & Dinner
Ala Carte
Click on the images below to view our menu.
Full Day
Lunch & Dinner
Ala Carte
Click on the images below to view our menu.

Click on the images below to view our menu.

Full day Menu
Lunch and Dinner Menu
Breakfast & Dinner Menu
Ala Carte (1 meal a day) Menu
Full-Day Plan
Calorie and Macro details
Calorie Protein Carbs Fat
900-1000 kcal 78-82 g 98-103 g 24-27 g

Delivery Details
3-Day, 5-Day, 7-Day Plans
All meals are delivered in one trip.
(E.g. 3-Day Plan = 3 days’ worth of meals in a single delivery.)

20-Day & 28-Day Plans
Meals are delivered weekly over 4 separate deliveries throughout the plan.
3 days (+RM195.00)
5 days (+RM289.00)
7 days (+RM385.00)
20 days (+RM1,069.00)
28 days (+RM1,449.00)
3 days (+RM145.00)
5 days (+RM219.00)
7 days (+RM285.00)
20 days (+RM799.00)
28 days (+RM1,079.00)
5 days (+RM169.00)
7 days (+RM229.00)
20 days (+RM629.00)
28 days (+RM879.00)
Full-Day Plan
Calorie and Macro details
Calorie Protein (Chicken) Protein (Seafood) Carbs Fat
250-350 kcal 27-33 g 20-26 g 20-30 g 4-11 g

Delivery Details
5 Meals & 7 Meals
All meals are delivered in one trip.

20 Meals
  • Klang Valley – Delivered weekly over 4 trips, 5 meals per week.
  • Outstation – All 20 meals delivered in one trip (frozen).
28 Meals
  • Klang Valley – Delivered weekly over 4 trips, 7 meals per week.
  • Outstation – All 28 meals delivered in one trip (frozen).
5 meals (+RM113.00)
7 meals (+RM153.00)
20 meals (+RM409.00)
28 meals (+RM565.00)
3 days (+RM199.00)
5 days (+RM299.00)
7 days (+RM399.00)
20 days (+RM1,109.00)
28 days (+RM1,495.00)
3 days (+RM149.00)
5 days (+RM229.00)
7 days (+RM299.00)
20 days (+RM829.00)
28 days (+RM1,109.00)
5 days (+RM175.00)
7 days (+RM235.00)
20 days (+RM639.00)
28 days (+RM889.00)
5 meals (+RM116.00)
7 meals (+RM159.00)
20 meals (+RM419.00)
28 meals (+RM579.00)
3 days (+RM219.00)
5 days (+RM329.00)
7 days (+RM439.00)
20 days (+RM1,229.00)
28 days (+RM1,650.00)
3 days (+RM159.00)
5 days (+RM249.00)
7 days (+RM319.00)
20 days (+RM879.00)
28 days (+RM1,209.00)
5 days (+RM195.00)
7 days (+RM265.00)
20 days (+RM739.00)
28 days (+RM1,019.00)
5 meals (+RM126.00)
7 meals (+RM175.00)
20 meals (+RM479.00)
28 meals (+RM649.00)
3 days (+RM239.00)
5 days (+RM359.00)
7 days (+RM479.00)
20 days (+RM1,339.00)
28 days (+RM1,810.00)
3 days (+RM169.00)
5 days (+RM269.00)
7 days (+RM339.00)
20 days (+RM920.00)
28 days (+RM1,259.00)
5 days (+RM205.00)
7 days (+RM279.00)
20 days (+RM779.00)
28 days (+RM1,059.00)
5 meals (+RM136.00)
7 meals (+RM189.00)
20 meals (+RM519.00)
28 meals (+RM689.00)
3 days (+RM199.00)
5 days (+RM299.00)
7 days (+RM399.00)
20 days (+RM1,109.00)
28 days (+RM1,495.00)
3 days (+RM149.00)
5 days (+RM229.00)
7 days (+RM299.00)
20 days (+RM829.00)
28 days (+RM1,109.00)
5 days (+RM175.00)
7 days (+RM235.00)
20 days (+RM639.00)
28 days (+RM889.00)
5 meals (+RM116.00)
7 meals (+RM159.00)
20 meals (+RM419.00)
28 meals (+RM579.00)
3 days (+RM219.00)
5 days (+RM329.00)
7 days (+RM439.00)
20 days (+RM1,229.00)
28 days (+RM1,650.00)
3 days (+RM159.00)
5 days (+RM249.00)
7 days (+RM319.00)
20 days (+RM879.00)
28 days (+RM1,209.00)
5 days (+RM195.00)
7 days (+RM265.00)
20 days (+RM739.00)
28 days (+RM1,019.00)
5 meals (+RM126.00)
7 meals (+RM175.00)
20 meals (+RM479.00)
28 meals (+RM649.00)
3 days (+RM239.00)
5 days (+RM359.00)
7 days (+RM479.00)
20 days (+RM1,339.00)
28 days (+RM1,810.00)
3 days (+RM169.00)
5 days (+RM269.00)
7 days (+RM339.00)
20 days (+RM920.00)
28 days (+RM1,259.00)
5 days (+RM205.00)
7 days (+RM279.00)
20 days (+RM779.00)
28 days (+RM1,059.00)
5 meals (+RM136.00)
7 meals (+RM189.00)
20 meals (+RM519.00)
28 meals (+RM689.00)
3 days (+RM229.00)
5 days (+RM345.00)
7 days (+RM469.00)
20 days (+RM1,299.00)
28 days (+RM1,780.00)
3 days (+RM165.00)
5 days (+RM259.00)
7 days (+RM339.00)
20 days (+RM919.00)
28 days (+RM1,259.00)
5 meals (+RM139.00)
7 meals (+RM189.00)
20 meals (+RM479.00)
28 meals (+RM649.00)
3 days (+RM239.00)
5 days (+RM359.00)
7 days (+RM489.00)
20 days (+RM1,369.00)
28 days (+RM1,860.00)
3 days (+RM169.00)
5 days (+RM269.00)
7 days (+RM349.00)
20 days (+RM960.00)
28 days (+RM1,289.00)
5 meals (+RM145.00)
7 meals (+RM195.00)
20 meals (+RM499.00)
28 meals (+RM689.00)
3 days (+RM255.00)
5 days (+RM389.00)
7 days (+RM525.00)
20 days (+RM1,469.00)
28 days (+RM1,985.00)
3 days (+RM195.00)
5 days (+RM309.00)
7 days (+RM399.00)
20 days (+RM1,109.00)
28 days (+RM1,495.00)
5 meals (+RM165.00)
7 meals (+RM219.00)
20 meals (+RM549.00)
28 meals (+RM755.00)
3 days (+RM275.00)
5 days (+RM419.00)
7 days (+RM565.00)
20 days (+RM1,579.00)
28 days (+RM2,145.00)
3 days (+RM205.00)
5 days (+RM329.00)
7 days (+RM419.00)
20 days (+RM1,159.00)
28 days (+RM1,585.00)
5 meals (+RM175.00)
7 meals (+RM235.00)
20 meals (+RM585.00)
28 meals (+RM799.00)
Select your desired 5 meals and we will send the food to you in 1 delivery trip.
📦How Our 20-Day À La Carte Plan Works
Klang Valley (Chilled Delivery Zone)
First delivery: choose 5 meals from the menu.
Meals delivered weekly in batches of 5 (4 deliveries total).
Our team will contact you before each delivery to confirm your next 5 meals.

Outstation (Frozen Delivery Zone)
Choose 5 meals when placing your order.
Admin will contact you via WhatsApp to confirm the remaining 15 meals.
All 20 meals delivered in one frozen delivery trip.
Roasted Chicken Thigh, Black Pepper Sauce, Baked Potato
Chicken Tangine Olive, Pilaf Rice
Nasi Lemak, Chicken Sambal
Pandan Chicken, Pineapple Fried Rice
Chicken Bolognese Spaghetti
Chicken Paprik, Basmati Rice
Baked Gochujang Chicken, Baked Potato
Seafood Aglio Oglio SpaghettiSeabass Sambal Berlado, Pilaf Rice
Baked Salmon, Capsicum Sauce, Baked Sweet Potato
Kam Heong Prawn & Tofu, Brown Rice
Baked Seabass, Cauliflower Sauce, Baked Sweet Potato
Tilapia Curry, Basmati Rice
Tauchu Seabass, Brown Rice
Teriyaki Saba Fish, Garlic Brown Rice
Select your desired 7 meals and we will send the food to you in 1 delivery trip.
📦How Our 28-Day À La Carte Plan Works
Klang Valley (Chilled Delivery Zone)
First delivery: choose 7 meals from the menu.
Meals delivered weekly in batches of 7 (4 deliveries total).
Our team will contact you before each delivery to confirm your next 7 meals.

Outstation (Frozen Delivery Zone)
Choose 7 meals when placing your order.
Admin will contact you via WhatsApp to confirm the remaining 21 meals.
All 28 meals delivered in one frozen delivery trip.
Roasted Chicken Thigh, Black Pepper Sauce, Baked Potato
Chicken Tangine Olive, Pilaf Rice
Nasi Lemak, Chicken Sambal
Pandan Chicken, Pineapple Fried Rice
Chicken Bolognese Spaghetti
Chicken Paprik, Basmati Rice
Baked Gochujang Chicken, Baked Potato
Seafood Aglio Oglio Spaghetti
Baked Salmon, Capsicum Sauce, Baked Sweet Potato
Kam Heong Prawn & Tofu, Brown Rice
Baked Seabass, Cauliflower Sauce, Baked Sweet Potato
Tilapia Curry, Basmati Rice
Tauchu Seabass, Brown Rice
Teriyaki Saba Fish, Garlic Brown Rice
🚚Delivery Info
3-Day, 5-Day, 7-Day Plans
All meals delivered in one trip on your selected date.
(E.g. 3-Day Plan = 3 days' meals in one delivery)

Klang Valley
WhatsApp confirmation 1 day before.
Time slots: approx 11am–1pm or 4pm–6pm

Outstation
Meals arrive 2–3 working days after selected date
🚚Delivery Info
3-Day, 5-Day, 7-Day Plans
All meals delivered in one trip on your selected date.
(E.g. 3-Day Plan = 3 days' meals in one delivery)

Klang Valley
WhatsApp confirmation 1 day before.
Time slots: approx 11am–1pm or 4pm–6pm

Outstation
Meals arrive 2–3 working days after selected date
🚚Weekly Delivery Info (20-Day & 28-Day Plans)
Delivery
Meals delivered weekly on your selected date.
Total: 4 deliveries
Select 1st date — admin will follow up on the next 3 via WhatsApp.

Klang Valley
WhatsApp confirmation 1 day before.
Time slots: approx 11am–1pm or 4pm–6pm

Outstation
Meals arrive 2–3 working days after selected date
Chicken meal (500-600 kcal/meal) (+RM22.00)
Tilapia or Seabass meal (500-600 kcal/meal) (+RM24.00)
Salmon meal (500-600 kcal/meal) (+RM30.00)
- Select the desired meal from the menu.
- Inform selection on the remark section before checking out.
- You may direct click on "Add To Cart" button to continue, if you do not want to add on.
Product total
Options total
Grand total

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